Draglist's Journal, 25 Jul 14

Morning weigh in of 202.4 after a day of big eating but bigger working out! Have a great weekend!
91.8 kg Lost so far: 55.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2014:
1816 kcal Fat: 48.67g | Prot: 212.66g | Carbs: 71.26g.   Breakfast: Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Lucerne 2% Low Fat Cottage Cheese, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Monster Beverage Zero Ultra. Lunch: Dannon Light & Fit Greek - Cherry, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Lettuce Salad with Assorted Vegetables, Bolthouse Farms Cilantro Avocado Dressing, Steamed or Boiled Shrimp. Snacks/Other: Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), One A Day One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Celsius Sparkling Cola, Edy's Outshine Fruit Bars - Lime, Rum. more...
3081 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 2.5 kg a Week

15 Supporters    Support   

Comments 
Yay! Have a great weekend! 
25 Jul 14 by member: ChicaLean
Moving on down! Way to go! 
25 Jul 14 by member: kattay
Thanks, ChicaLean and Kattay! Have a great weekend! 
25 Jul 14 by member: Draglist
Good for you!  
25 Jul 14 by member: Deb_N
Thanks, Deb! 
25 Jul 14 by member: Draglist

     
 

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