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First time I make the scale hit the 170Lb💪
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77.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3967 kcal
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Fat: 228.57g | Prot: 173.85g | Carbs: 307.07g.
Breakfast: Natrel Natrel Plus, Siggi's Plain Yogurt, Slim-Fast Chocolatey Royale, Flax Seeds. Lunch: Vega Pre-Workout Energizer, Quaker Quick Oats (3-5 Min), Chicken Leg (Skin Eaten), Chicken Fat. Dinner: Pineapple (Cooked or Canned), Chicken Fat, Chicken Leg (Skin Eaten). Snacks/Other: Herbal Tea, Becel Avocado Oil Margarine, Boulangerie Du Royaume 70% Whole Wheat Bread, PVL Whey Gold, Not Milk Plant-Based Beverage Whole, Bassé Raw Hazelnuts, Egg, Quaker Bran Muffin. more...
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3243 kcal
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Exercise:
Showering - 20 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Bike Machine (Cycling) - 1 hour, Standing - 30 minutes, Cleaning - 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 43 minutes, Studying - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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Gaining 6.4 kg a Week
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m2d12 YT's Weight History
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