Draglist's Journal, 24 Jul 14

Morning weigh in of 203.2. Took in 1928 calories yesterday and burned 2621, so did not achieve my 1000 calorie deficit goal. But 350 of those calories were scotch on the rocks, so those won't stick around! No workout yesterday but a good night's sleep for a change. Weight lifting and treadmill tonight.
92.2 kg Lost so far: 55.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2014:
2640 kcal Fat: 132.38g | Prot: 219.32g | Carbs: 160.24g.   Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Lucerne 2% Low Fat Cottage Cheese, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed. Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Dannon Light & Fit Greek - Cherry, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Beef Tenderloin (Trimmed to 1/8" Fat), Roasted Potato, Simply Enjoy Creme Brulee. Dinner: Tomatoes, Baked or Broiled Salmon, Lettuce Salad with Assorted Vegetables, Avocados, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Celsius Sparkling Cola. Snacks/Other: Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), One A Day One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Bob's Red Mill Natural Granola, Healthworks Cacoa Nibs, Pecans, Archer Farms Raw Almonds Unsalted, Sweet Cherries, Werther's Original Sugar Free Caramel Coffee Hard Candies. more...
0 kcal Exercise: more...
Losing 0.6 kg a Week

8 Supporters    Support   

You really lost that water weight fast, congrats :-) 
24 Jul 14 by member: snezica
190's getting closer, keep it up and you'll get there. 
24 Jul 14 by member: jmb3450
Doing great - keep up the good work!  
24 Jul 14 by member: MontanasMom
Thanks, Snezica, Jim, and MontanasMom! Appreciate the encouragement! It's all going according to plan... UNTIL today! I spoke at on a panel at the Willard Hotel in DC and they had a catered lunch that I didn't know about! So of course, not wanting to be a bad guest, I enjoyed the filet mignon, salad, roasted potatoes, and creme brulee! : ) But, you'll be happy to know I left the roll and butter alone. Now... do I eat dinner or not? Might have to do a huge workout to stay 1000 calories under my burn! 
24 Jul 14 by member: Draglist
Personally, I'd have rather had the roll and butter than creme brûlée. Mmm.  
24 Jul 14 by member: notlivingonramen
It looked pretty good! 
24 Jul 14 by member: Draglist


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