Draglist's Journal, 23 Jul 14

Pre-dinner weigh in of 203.4. Nice day of eating followed by a happy hour with five scotches (don't worry... I didn't drive!) Not much sleep last night so don't know if I'll work out tonight... let's see.

Here are the 7/23/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 203.4
Goal Weight (10% BF) - 195.1
Total body fat % - 13.7
Total body fat lbs. - 27.8
Total body water % - 64.7
Visceral fat rating - 8
Muscle mass lbs. - 167.0
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4096 (RDI 2301)
Metabolic age - 18
92.3 kg Lost so far: 55.2 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 23 July 2014:
1928 kcal Fat: 44.47g | Prot: 168.33g | Carbs: 139.22g.   Breakfast: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Quaker Instant Oatmeal - Raisin, Date & Walnut, Dannon Oikos Greek Nonfat Yogurt - Plain, Monster Beverage Zero Ultra. Lunch: Apples , Pure Protein Chocolate Deluxe High Protein Bar (Small), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Snapple Diet Peach Iced Tea (16 oz). Dinner: Red Lobster Single Malt Scotches, Pork Chops (Top Loin, Boneless), Brussels Sprouts, Sweet Cherries. Snacks/Other: Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), One A Day One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Bob's Red Mill Natural Granola, Ghirardelli Dark Chocolate 60% Cacao. more...
2621 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 7.6 kg a Week

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