Weigh In record (no journal entry) for 08 May 2022
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3808 kcal
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Fat: 141.35g | Prot: 142.04g | Carbs: 515.91g.
Breakfast: Natrel Natrel Plus, Siggi's Plain Yogurt, Slim-Fast Chocolatey Royale, Flax Seeds, Apple Dessert Crisp. Lunch: Compliments Pomme Spartan, PVL Whey Gold, Not Milk Plant-Based Beverage Whole . Dinner: Quaker Quick Oats (3-5 Min), Chicken Fat , Chicken Leg (Skin Eaten), Russet Potatoes (Flesh and Skin), Onions, Pineapple (Cooked or Canned). Snacks/Other: Herbal Tea, Egg, Quaker Bran Muffin, Boulangerie Du Royaume 70% Whole Wheat Bread, Mango, Bassé Raw Hazelnuts. more...
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3230 kcal
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Exercise:
Cooking - 1 hour, Studying - 1 hour, Calisthenics (light, e.g. home exercise) - 6 minutes, Stretching (yoga) - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours and 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Treadmill - 10 minutes, Standing - 3 hours and 45 minutes, Stairs (Climbing Stairs) - 2 minutes, Sitting - 3 hours, Showering - 20 minutes, Cleaning - 5 minutes, Resting - 4 hours and 52 minutes. more...
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m2d12 YT's Weight History
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