Draglist's Journal, 20 Jul 14

Went to a local park and did a seven mile nature walk along a beautiful trail. Even saw a deer and her fawn. Went to a Silver Diner (excellent, by the way) and enjoyed a late, LATE brunch. Ate breakfast of eggs and pancakes at about 4pm! But got home and weighed 207.4, so things are moving along. Tomorrow's waking weigh in should make me happy.

Here are the 7/20/14 Tanita Numbers (post 7 mile walk at 4mph; post brunch; still showing a bit of dehydration):

Weight - 207.4
Goal Weight (10% BF) - 194.7
Total body fat % - 15.6
Total body fat lbs. - 32.2
Total body water % - 61.1
Visceral fat rating - 9
Muscle mass lbs. - 166.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4095 (RDI 2301)
Metabolic age - 22

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 53 fat, 204 carbs, 20 fiber, 106 protein, 1717 cals (2898 used, 1181 deficit)
Running avg: 93 fat, 243 carbs, 165 protein, 2588 cals (2749 used, 161 deficit)
94.1 kg Lost so far: 53.3 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2014:
1717 kcal Fat: 53.02g | Prot: 105.89g | Carbs: 204.12g.   Lunch: Pancakes with Butter and Syrup, Fried Egg, Turkey Bacon, Bob Evans Toasted and Buttered Rye Bread, Turkey Chili, Saltine Crackers. Dinner: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Snacks/Other: Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), One A Day One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Healthworks Cacoa Nibs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Frozen Blueberries. more...
2898 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 14.0 kg a Week

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Comments 
Sounds like a wonderful day. Life is good, Bill! 
20 Jul 14 by member: TXSnowman
Absolutely! Thanks, TX! 
20 Jul 14 by member: Draglist
oh to go walking and see a majestical deer and fawn! mmmm there must have been magic going on in the world last weekend! ....and pancakes! what your favourite topping? for me it's fresh lemon juice and sprinkling of sugar, today bought some honey too. 
21 Jul 14 by member: Jenfar
Hi Jenfar! It was lovely. I used the traditional American pancake syrup, but it was a nice treat. 
21 Jul 14 by member: Draglist
That's a long, l o n g walk. Should definitely see another drop today. Good job.  
21 Jul 14 by member: sarahsmum
Thanks, Isabel! It was 3.5 times around the nature path, but no luck on the weigh in this morning (207.6). Will take a few more days... 
21 Jul 14 by member: Draglist

     
 

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