abbadabba's Journal, 14 Jul 09

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Weigh In record (no journal entry) for 14 July 2009

73.9 kg Lost so far: 2.3 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2009:

1581 kcal

Fat: 64.77g | Prot: 69.53g | Carbs: 180.59g. Breakfast: coffee with skim milk, Almond Pancakes, down under yogurt. Lunch: water, blueberries, mango, mcdonalds chicken selects. Dinner: cheez-its, progresso light santa fe soup. Snacks/Other: smart foods popcorn, hot dog. more...

2018 kcal

Exercise: Sleeping - 10 hours, Desk Work - 6 hours, Resting - 8 hours. more...

Gaining 1.0 kg a Week

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abbadabba's Weight History

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abbadabba's Journal, 14 Jul 09

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abbadabba's Weight History