Draglist's Journal, 19 Jul 14

Pretty happy with my post 16:8, post workout weigh in today. Hit 211.8 despite eating 3400 calories yesterday (dinner cookout). Only did 40 minutes of treadmill today, but went at 4.0 to 4.5 mph. Body water is starting to normalize, but I think I'm still hiding a solid 10 lbs. there.

Here are the 7/19/14 Tanita Numbers (post 16:8 fast, post 40 minutes treadmill):

Weight - 211.8
Goal Weight (10% BF) - 202.9
Total body fat % - 13.8
Total body fat lbs. - 29.2
Total body water % - 65.1
Visceral fat rating - 8
Muscle mass lbs. - 173.6
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4278 (RDI 2403)
Metabolic age - 17

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 49 fat, 150 carbs, 31 fiber, 174 protein, 1732 cals (3034 used, 1302 deficit)
Running avg: 95 fat, 245 carbs, 168 protein, 2634 cals (2741 used, 107 deficit)
96.1 kg Lost so far: 51.3 kg.    Still to go: 3.1 kg.    Diet followed: Poorly.

View Diet Calendar, 19 July 2014:
1732 kcal Fat: 49.41g | Prot: 174.01g | Carbs: 150.28g.   Breakfast: Apples, Avocados, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Cherries. Lunch: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Safeway Unsweetened Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Healthworks Cacoa Nibs. Dinner: Spinach, Baked or Broiled Salmon. Snacks/Other: Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, NOW Now Magnesium Citrate, Nestle Baby Ruth Miniatures, Red Bird Brand Soft Peppermint Puffs, Edy's Outshine Fruit Bars - Pineapple, Dannon Light & Fit Greek - Cherry, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
3034 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 6.3 kg a Week

7 Supporters    Support   

Comments 
Love that fast. Great job Bill.  
19 Jul 14 by member: madanjen
Thanks, Madanjen! I love it, too. Hope you are having a great summer. 
19 Jul 14 by member: Draglist
Coming back down - well done, Draglist!  
19 Jul 14 by member: MontanasMom
Thanks, MontanasMom! Coming along nicely. 
19 Jul 14 by member: Draglist

     
 

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