Weigh In record (no journal entry) for 27 April 2022
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82.1 kg
Lost so far: 7.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 62.40g | Prot: 40.89g | Carbs: 221.37g.
Breakfast: Green Tea, Bragg Apple Cider Vinegar, Apples , Blueberries , Almond Milk, Kellogg's All-Bran Flakes. Lunch: Great Value 100% Juice Blend - Cranberry Flavoured, Homemade Greek Salad. Dinner: Great Value Tomato Ketchup, Onions , Great Value Hot Dogs , Great Value Hot Dog Buns. Snacks/Other: Great Value Dill Pickle Chips , Dare Veggie Crisps Ketchup Flavour, Activia Probiotic Yogurt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 2.4 kg a Week
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