Draglist's Journal, 17 Jul 14

Great day on plan today resulted in loss of another pound before dinner at 215.2. Still showing a lot of water, but will drop that soon. Loving how the body fat percentage and weight are staying low.

Here are the 7/17/14 Tanita Numbers (pre-dinner):

Weight - 215.2
Goal Weight (10% BF) - 210.4
Total body fat % - 12.0
Total body fat lbs. - 25.8
Total body water % - 70.3
Visceral fat rating - 8
Muscle mass lbs. - 180.2
Physique rating - 6
Bone mass lbs. - 9.2
Daily calories: 4446 (RDI 2498)
Metabolic age - 12

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 62 fat, 58 carbs, 22 fiber, 240 protein, 1761 cals (3033 used, 1272 deficit)
Running avg: 95 fat, 250 carbs, 164 protein, 2642 cals (2735 used, 93 deficit)
97.6 kg Lost so far: 49.8 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2014:
1761 kcal Fat: 62.13g | Prot: 239.58g | Carbs: 57.98g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Now Real Food Golden Flax Seeds, Lucerne 2% Low Fat Cottage Cheese, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Bob's Red Mill Chia Seed. Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut. Dinner: Green String Beans, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Fresh Express Baby Kale Mix. more...
3033 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 2.3 kg a Week

11 Supporters    Support   

Comments 
yeah! and your visceral fat has also gone down! Cool! 
18 Jul 14 by member: Jenfar
Thanks! Yes, thats been at 8 in the afternoons for a while. Looking for a 7 now! 
18 Jul 14 by member: Draglist

     
 

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