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Suspect I have Covid, so eating more carbs and processed items for quick prep. Did not sleep last night. Very tired!
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136.5 kg
Lost so far: 24.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 35.62g | Prot: 52.43g | Carbs: 209.86g.
Breakfast: Bob's Red Mill Chia Seed, Progressive Vegegreens, Herbal Tea (Other Than Chamomile, Brewed), Manitoba Harvest Hemp Hearts Organic, Quaker Quick Oats, Cinnamon. Lunch: Grissol Melba Toast Sprouted Grain with Seeds, Campbell's Vegetable Soup. Dinner: Tinkyada Brown Rice Pasta Vegetable Spirals, Tostitos Salsa Con Queso, Compliments Hummus, Compliments Chopped Spinach, Classico Red Wine & Herb. Snacks/Other: Progressive Complete Collagen. more...
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Losing 1.9 kg a Week
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 Comments
Take care, lot of rest and hope you are on the mend soon.
27 Apr 22 by member: Asra..
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Awwww hope you feel better soon and sleep tonight!!
27 Apr 22 by member: Lindafitter
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Liv Lite's Weight History
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