Weigh In record (no journal entry) for 23 April 2022
|
83.5 kg
Lost so far: 6.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 37.18g | Prot: 43.92g | Carbs: 107.12g.
Breakfast: Great Value Crunchy Peanut Butter, Becel Salt Free Margarine, Carbonaut Seeded Bread, Blueberries , Great Value Almond Beverage Original, Kellogg's All-Bran Flakes. Lunch: Chicken Adobo, White Rice (Long-Grain, Cooked) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Sabra Roasted Garlic Hummus, Bell Peppers. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|