Weigh In record (no journal entry) for 22 April 2022
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83.9 kg
Lost so far: 6.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 35.81g | Prot: 53.31g | Carbs: 196.18g.
Breakfast: Carbonaut Seeded Bread, Becel Salt Free Margarine, Blueberries , Quaker Instant Oatmeal - Apple & Cinnamon, Silk Unsweetened Almond Milk. Lunch: White Rice (Long-Grain, Cooked) , Chicken Adobo. Dinner: Apples . Snacks/Other: Tim Hortons Apple Fritter Donut, Carrots , Mann's Vegetable Medley, Great Value Stirred Yogurt, Dare Veggie Crisps Ketchup Flavour. more...
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Losing 3.2 kg a Week
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