Weigh In record (no journal entry) for 21 April 2022
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 70.62g | Prot: 95.88g | Carbs: 206.10g.
Breakfast: Epicure Cheese, Chives and Bacon, Bragg Apple Cider Vinegar, Becel Salt Free Margarine, Carbonaut Seeded Bread, Tomatoes, Cracker Barrel Swiss Cheese Slices. Lunch: White Rice (Long-Grain, Cooked) , Ginger Chicken. Dinner: Chicken Adobo, White Rice (Long-Grain, Cooked) . Snacks/Other: Munchies Snack Mix, Kiwi Fruit, Mann's Vegetable Medley, Dare Veggie Crisps Ketchup Flavour, Great Value Stirred Yogurt, Carrots . more...
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Losing 0.2 kg a Week
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