Weigh In record (no journal entry) for 11 July 2014
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59.7 kg
Lost so far: 19.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 93.61g | Prot: 175.12g | Carbs: 55.25g.
Breakfast: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, American Cheese, Egg, Chicken (Breaded and Fried). Lunch: Miso Soup, Tuna Sashimi, Wegmans Shrimp Tempura Roll, Fresh & Easy Bulgogi Seasoned Korean Inspired Beef. Dinner: Bacon, Colby Jack Cheese, Grilled Chicken (Skin Not Eaten). Snacks/Other: Oysters, Shrimp, Steamed or Boiled Clams, Buffalo Wild Wings Chicken Wings, Chicken (Breaded and Fried). more...
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2283 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Housework - 4 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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moopie321's Weight History
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