Draglist's Journal, 08 Jul 14

Vacation time and resultant easing of daily intake had me waking at 208.0 lbs. Went to a local park and walked 4 miles in an hour. Nicer than a treadmill! Got back at noon and got a better 206.2 number. Will be a tightrope of food and fun choices this week. Will try to work out daily.

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 89 fat, 385 carbs, 18 fiber, 50 protein, 2565 cals (2591 used, 26 deficit)
Running avg: 96 fat, 254 carbs, 158 protein, 2585 cals (2720 used, 135 deficit)
93.5 kg Lost so far: 53.9 kg.    Still to go: 0.5 kg.    Diet followed: Poorly.

View Diet Calendar, 08 July 2014:
2565 kcal Fat: 88.55g | Prot: 48.32g | Carbs: 401.10g.   Breakfast: Burger King Chicken Nuggets (10), Schwan's English Toffee Ice Cream Bar, Apples, Fritos Original Corn Chips, Carrots, Cauliflower, Broccoli, Cucumber (with Peel), International Delight Caramel Macchiato Coffee Creamer. Lunch: Fuji Apples, delish dried apricots, Granny Smith Apples, International Delight Caramel Macchiato Coffee Creamer. Dinner: Taco Salad, Publix Red Seedless Grapes, Safeway French Bread. Snacks/Other: Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), One A Day One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Chocolate Wafers, Sonic Banana Split, Sonic Turtle Pecan Master Blast (Small). more...
2591 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Sleeping - 6 hours and 31 minutes, Resting - 16 hours and 24 minutes. more...
Gaining 6.4 kg a Week

12 Supporters    Support   

Keep up the walking and the good choices. Enjoy the vacation, and keep checking in here. We miss you! 
08 Jul 14 by member: mrsmole
Thanks, MrsMole! Will keep checking in. Have a good digital scale available but for weight only. Will let me know how far off I'm going. Eating fun carbs that have me wanting to eat the kitchen sink! Time to stock up on raw veggies! 
08 Jul 14 by member: Draglist
I would love to be able to walk outside, but balance with the knee gives me a tiny wobble after a period of time, plus the knee has a tendency to give out. Good going on the walk. 4 miles. I'm jealous.  
08 Jul 14 by member: ClassicRocker
Thanks, Kathy. It was fun. There is a beautiful park with a .7 mile walking trail. I was doing it 10 minutes per trip, which I was happy to find out equalled a 4 mph clip after I did the math. My last trip around was somewhat slower as I had a nephew on my shoulders and a niece by the hand!  
08 Jul 14 by member: Draglist
Ah... cardio and strength training. Cool. 
08 Jul 14 by member: ClassicRocker
That's what Denise shouted to me! :) 
08 Jul 14 by member: Draglist


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