Weigh In record (no journal entry) for 08 April 2022
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 70.36g | Prot: 78.35g | Carbs: 194.19g.
Breakfast: General Mills Oatmeal Crisp Cereal - Almond, Almond Breeze Unsweetened Vanilla Almond Milk, Bananas . Lunch: Carbonaut Seeded Bread, Becel Salt Free Margarine, Hard-Boiled Egg . Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Mushrooms , Chicken Thigh (Skin Eaten), White Rice (Long-Grain, Cooked) , Diana Sauce Gourmet Original BBQ Sauce, Cooked Carrots. Snacks/Other: Dare Veggie Crisps Ketchup Flavour, Baby Carrots , Sabra Roasted Red Pepper Hummus. more...
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Losing 1.3 kg a Week
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