Draglist's Journal, 04 Jul 14

OK... nice waking weigh in of 199.6 after sleeping in foretold better things. Had a nice cup of coffee with coconut oil on the back deck and then got ready for my post 16:8 workout. Laying off the weights due to a minor pec injury. Did 100 unweighted squats and 100 unweighted calf lifts. Began to do 100 jump ropes -- OUCH! That vigorous up and down didn't work for the pec tear. On to the treadmill! Did an hour at 4.0 to 4.7 mph with Pandora playing and the morning breeze wafting. So nice. Hopped on the scale and got a nice 198.2 to ride through the holiday weekend. Brother Tim is on the way, so time to party! Have a great 4th of July, everyone!

Here are the 7/04/14 Tanita Numbers (post 16:8 fast; one hour treadmill; water, muscle, and fat off due to dehydration):

Weight - 198.2
Goal Weight (10% BF) - 186.9
Total body fat % - 15.1
Total body fat lbs. - 30.0
Total body water % - 61.3
Visceral fat rating - 8
Muscle mass lbs. - 160.0
Physique rating - 6
Bone mass lbs. - 8.2
Daily calories: 3916 (RDI 2200)
Metabolic age - 22
89.9 kg Lost so far: 57.5 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 04 July 2014:
3546 kcal Fat: 113.19g | Prot: 148.97g | Carbs: 349.65g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Watermelon, Pineapple, Honeydew Melons, Grapes, Cantaloupe Melons, Black Olives, Sweet Cherries. Lunch: Beef Steak, Tortilla Corn Chips, Guacamole, Beer, Daphne's Greek Cafe Grilled Chicken Kabob, Sunny Select Corn on The Cob. Snacks/Other: Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), One A Day One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Frozen Strawberries, bobs red mill granola, Bananas , Syntrax Essence Isolated Protein Blend - Chocolate, Safeway Kitchens Whole Blueberries, Hershey's Natural Unsweetened Cocoa, Werther's Original Sugar Free Caramel Apple Hard Candies. more...
2945 kcal Exercise: Walking (exercise) - 3.5/mph - 2 hours and 57 minutes, Sleeping - 10 hours and 43 minutes, Resting - 10 hours and 20 minutes. more...
Losing 11.4 kg a Week

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Comments 
Happy and safe 4th to you! 
04 Jul 14 by member: HCB
And the same to you, HCB! Enjoy the day! 
04 Jul 14 by member: Draglist
Hey... aren't you too old for that sort of exercising??? ahahahahahahahaa 
04 Jul 14 by member: ClassicRocker
WTG on the loss. I never lose that much its under 2 lbs always or as low as two ounces.  
04 Jul 14 by member: Deborahg382
Way to go Bill, nice way to start off the holiday. I took your lead and did some elliptical work on the end of my fast this morning, thanks for the inspiration, I need to buckle down and get things done. Enjoy your holiday. 
04 Jul 14 by member: jmb3450
Way to go, Bill! You are truly celebrating YOUR independence from all the extra weight you used to carry. Congratulations and I hope you have a great long weekend. 
04 Jul 14 by member: TXSnowman
Great weight loss Bill - hope you recover quickly from the torn pec. 
04 Jul 14 by member: jwill77nc2
Awesome drop! Have a wonderful 4th!! 
04 Jul 14 by member: kattay
Thank you, everyone! Hope you had a great day! We had a very relaxing day. Got lots of working out done before the fun so I'm mitigating my excessive eating SOMEWHAT! I ate lots of fresh fruit, which took the carbs sky high. Also drank a six pack altogether, so I knew that 1000 calories was coming. My buddy Dennis also showed up with tortilla chips and guac, so had a few of those. But ate a steak and two chicken kabobs for lunch, and then made us all some fruit 'ice cream' with my blender. That wrapped it up for the day. Got out for 3530 calories. Not too bad! Hope you had a great day, too. 
04 Jul 14 by member: Draglist

     
 

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