Volleypower's Journal, 03 Jul 14

Weigh In record (no journal entry) for 03 July 2014
68.1 kg Lost so far: 0 kg.    Still to go: 9.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2014:
1962 kcal Fat: 68.41g | Prot: 119.18g | Carbs: 223.14g.   Breakfast: Kellogg's Mini-Wheats Little Bites Original Frosted, Starbucks Coffee, Quebon Lait 1%. Lunch: Le Choix du Président Le Choix du Président Yogourt Grec 0%, Concombre (Pelé), Tomates, Tortilla, Poulet. Dinner: Quebon Lait 1%, Vinaigrette Italienne (sans Gras), Hellmann's Hellmann's Hellmann's Light Mayonnaise, Fromage Cheddar, Macaroni, Jambon Frais. Snacks/Other: Fraises. more...
2054 kcal Exercise: Resting - 1 hour and 40 minutes, Sleeping - 10 hours, Desk Work - 8 hours, Sitting - 4 hours and 20 minutes. more...
Gaining 1.3 kg a Week

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Volleypower's Weight History


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