Weigh In record (no journal entry) for 02 April 2022
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86.6 kg
Lost so far: 3.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 87.29g | Prot: 152.26g | Carbs: 169.95g.
Breakfast: Hard-Boiled Egg , Bragg Apple Cider Vinegar, Green Tea, Bananas , Carbonaut Seeded Bread, Dora Raspberry Jam, Becel Salt Free Margarine. Lunch: Broccoli (Without Salt, Drained, Cooked, Boiled) , Low Sodium Lemon Fish. Dinner: Great Value Sesame Seeds , T&T Sushi Nori, Baby Carrots , Great Value Light Sauce Style Mayonnaise Dressing, Great Value Fire Grilled Chicken Breast Strips, White Rice (Long-Grain, Cooked) . Snacks/Other: Herbamare Salt Substitute , Becel Salt Free Margarine, Unsalted Popcorn Popped in Oil, Farmers Market Mini Cucumber, T&T Sushi Nori, Great Value Fat Free Stirred Yogurt, Strawberries . more...
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Losing 0.8 kg a Week
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