Draglist's Journal, 02 Jul 14

Up to 202.6 this morning after a snacky 2400 calorie day (despite a 470 calorie deficit). Will eat about 1200 today to even it out. Scheduled for weight lifting tonight but not sure I'll do it. Feels like I experienced a small tear or pull in my left pec muscle during volleyball on Monday. Will keep an eye on it.
91.9 kg Lost so far: 55.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2014:
1745 kcal Fat: 64.33g | Prot: 141.46g | Carbs: 105.74g.   Breakfast: Syntrax Essence Isolated Protein Blend - Chocolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Jimmy Dean Delights Garden Blend Breakfast Bowl. Lunch: Now Real Food Golden Flax Seeds, bob's red mill Dried Chia Seeds, Syntrax Nectar Lemon Tea Whey Protein Isolate, Activia Light Fat Free Cherry Yogurt, Healthworks Cacoa Nibs, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Snapple Diet Peach Iced Tea (16 oz). Dinner: Pork Chops (Top Loin, Boneless) , Cucumber (with Peel) , Celsius Green Tea Raspberry Acai. Snacks/Other: Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), One A Day One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Grapes, Rum, Sweet Cherries. more...
2719 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Sleeping - 5 hours and 25 minutes, Resting - 16 hours and 54 minutes. more...
Gaining 6.8 kg a Week

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Comments 
take care, hope it heals quickly! 
02 Jul 14 by member: Jenfar
Be careful. Maybe a treadmill day is in order to allow the upper body volleyball muscles to heal? 
02 Jul 14 by member: mrsmole
Thanks, Jen and MrsMole. I agree. I felt ok during treadmill last night but I have no problem with doing that all week if needed. 
02 Jul 14 by member: Draglist
Thank you Draglist for your unwavering support. 
02 Jul 14 by member: puhpine
Same to you, Puhpine! We have a great core group of friends who support one another! 
02 Jul 14 by member: Draglist
*Making a note for self. No more granola bars.* 
02 Jul 14 by member: northernmusician
Hoping it heals soon! Take care!  
02 Jul 14 by member: kattay
I keep a stash of granola bars for emergencies. In fact, just ate one! Will do yogurt at 4 and then dinner at 7. Definitely not a standard part of the routine, but always have two in the briefcase just in case. The yummy loose granola at night is my real problem. Too easy to do it by the handful! 
02 Jul 14 by member: Draglist
Thanks, Kattay! Going to be hitting vacation next week, so will use that time to rest it up. If it continues to bother me, I'll suck it up and go into the doctor. But I am a typical man in that regard... ;) 
02 Jul 14 by member: Draglist
LOl....I am not a man, but I really don't go to the DR unless there is NO way around it (ie thinking I'm dying or broke something). The blood suckers already got more than their fair share from me and my bank account. 
02 Jul 14 by member: kattay
LOL. I'm just too busy. 
02 Jul 14 by member: Draglist
Hope your pec's feeling better soon. 
02 Jul 14 by member: jmb3450
Thanks, Jim. Don't even feel it unless I pinch the area or move a certain way. But not sure I'm ready to test it with bench presses, etc. : ) 
02 Jul 14 by member: Draglist
If any one can you can buddy...:O) 
02 Jul 14 by member: BHA
Thanks, Bren! 
02 Jul 14 by member: Draglist
If you can transfer some of your efforts to my weight loss with your lifting my number is 555 ;) Love the effort you put forth its encouraging. Takes lots of patience and time to achieve even small goals.  
02 Jul 14 by member: Deborahg382
How bout when you laugh? Does it hurt then? If so you may have strained your laugh muscle and gotta take care of that, cause if ya can't laugh at it, play with it or eat it you might as well piss on it.  
02 Jul 14 by member: dclaytor
Hi Deborah. We are all in this together! Thanks for your kind words! I'd better be patient or I'll lose it! 203 tonight after hitting 196 on Sunday! 
02 Jul 14 by member: Draglist
Thanks, DClaytor! I agree. Love to laugh. No, it's really just a tiny tear or pull. When it happened, I felt a burn and then I felt it again when I twisted a certain way yesterday carrying a shoulder laptop bag. I feel the same burn when I push on it. My poor man boob! 
02 Jul 14 by member: Draglist
LOL. I'm sure you'll be better in no time. I just think it's great that you pay that close attention. Most guys I know wouldn't of noticed it till major damage and next thing they know they're out of commission for couple weeks. Then they whine like babies to us wives and we end up straining our eyes rolling them. Becomes a vicious circle. 
02 Jul 14 by member: dclaytor

     
 

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