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Up to 202.6 this morning after a snacky 2400 calorie day (despite a 470 calorie deficit). Will eat about 1200 today to even it out. Scheduled for weight lifting tonight but not sure I'll do it. Feels like I experienced a small tear or pull in my left pec muscle during volleyball on Monday. Will keep an eye on it.
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91.9 kg
Lost so far: 55.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 64.33g | Prot: 141.46g | Carbs: 105.74g.
Breakfast: Jimmy Dean Delights Garden Blend Breakfast Bowl, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Essence Isolated Protein Blend - Chocolate. Lunch: Snapple Diet Peach Iced Tea (16 oz), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Healthworks Cacoa Nibs, Activia Light Fat Free Cherry Yogurt, Syntrax Nectar Lemon Tea Whey Protein Isolate, bob's red mill Dried Chia Seeds, Now Real Food Golden Flax Seeds. Dinner: Celsius Green Tea Raspberry Acai, Cucumber (with Peel) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Sweet Cherries, Rum, Grapes, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2719 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 41 minutes, Sleeping - 5 hours and 25 minutes, Resting - 16 hours and 54 minutes. more...
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Gaining 6.8 kg a Week
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 Comments
take care, hope it heals quickly!
02 Jul 14 by member: Jenfar
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Be careful. Maybe a treadmill day is in order to allow the upper body volleyball muscles to heal?
02 Jul 14 by member: mrsmole
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Thank you Draglist for your unwavering support.
02 Jul 14 by member: puhpine
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*Making a note for self. No more granola bars.*
02 Jul 14 by member: northernmusician
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Hoping it heals soon! Take care!
02 Jul 14 by member: kattay
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LOl....I am not a man, but I really don't go to the DR unless there is NO way around it (ie thinking I'm dying or broke something). The blood suckers already got more than their fair share from me and my bank account.
02 Jul 14 by member: kattay
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Hope your pec's feeling better soon.
02 Jul 14 by member: jmb3450
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If any one can you can buddy...:O)
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If you can transfer some of your efforts to my weight loss with your lifting my number is 555 ;) Love the effort you put forth its encouraging. Takes lots of patience and time to achieve even small goals.
02 Jul 14 by member: Deborahg382
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How bout when you laugh? Does it hurt then? If so you may have strained your laugh muscle and gotta take care of that, cause if ya can't laugh at it, play with it or eat it you might as well piss on it.
02 Jul 14 by member: dclaytor
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LOL. I'm sure you'll be better in no time. I just think it's great that you pay that close attention. Most guys I know wouldn't of noticed it till major damage and next thing they know they're out of commission for couple weeks. Then they whine like babies to us wives and we end up straining our eyes rolling them. Becomes a vicious circle.
02 Jul 14 by member: dclaytor
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Here's to a quick healing - take care Draglist.
02 Jul 14 by member: MontanasMom
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Draglist's Weight History
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