Weigh In record (no journal entry) for 30 March 2022
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87 kg
Lost so far: 3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 102.18g | Prot: 101.10g | Carbs: 188.00g.
Breakfast: Dora Raspberry Jam, Carbonaut Seeded Bread, Becel Vegan Margarine. Lunch: Great Value Sour Cream, Potato Pancakes . Dinner: Scallions or Spring Onions , Great Value Sesame Seeds , Diana Sauce Gourmet Rib & Chicken BBQ Sauce, White Rice (Long-Grain, Cooked) , Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Tangerines (Mandarin Oranges) , Innofoods Dark Chocolate Keto Nuggets, Baby Carrots , Summer Fresh Roasted Garlic Hummus, Strawberries , Kuhne Prepared Red Cabbage, Great Value Vanilla Stirred Yogurt Fat Free . more...
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Losing 2.3 kg a Week
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