Weigh In record (no journal entry) for 01 July 2014
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68.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 104.64g | Prot: 99.61g | Carbs: 192.73g.
Breakfast: Kellogg's Mini-Wheats Little Bites Original Frosted, Starbucks Coffee, Quebon Lait 1%. Lunch: Carottes, Concombre (avec Peau), Boeuf Haché (75% de Maigre / 25% de Matières Grasses). Dinner: Selection Fromage Mélange Tex Mex, Heineken Beer, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Selection Maïs, Saucisse Italienne. Snacks/Other: Eau, Tropicana Orange Juice. more...
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2073 kcal
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Exercise:
Sitting - 4 hours and 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Volleypower's Weight History
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