Weigh In record (no journal entry) for 27 March 2022
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88 kg
Lost so far: 2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 67.70g | Prot: 81.73g | Carbs: 239.98g.
Breakfast: Carbonaut Seeded Bread, Becel Vegan Margarine, Great Value Part Skim Mozzarella Cheese, Red Tomatoes . Lunch: White Rice (Long-Grain, Cooked) , Young Green Onions, VH Teriyaki Cooking Sauce, Great Value Fire Grilled Chicken Breast Strips. Dinner: Soy Sauce, Knorr Simply Vegetable Broth, Cooked Mature Onions, Cooked Green String Beans (from Fresh), Lilydale Extra Lean Ground Turkey, Cooked Tomatoes (from Fresh), White Rice (Long-Grain, Cooked) . Snacks/Other: Jelly Belly Jelly Beans, Kuhne Prepared Red Cabbage, Great Value Sesame Seeds , Inno Specialty Foods Dark Chocolate Keto Nuggets , Old Dutch Salt & Vinegar Chips, Bragg Apple Cider Vinegar, Green Tea. more...
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Losing 2.0 kg a Week
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