Weigh In record (no journal entry) for 28 April 2013
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65.5 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3136 kcal
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Fat: 148.40g | Prot: 134.25g | Carbs: 329.38g.
Breakfast: Coffee, Lait 1%, Brown Sugar Mini Wheats. Lunch: 6" Italian B.M.T., Chipotle Southwest Sauce, Green Peppers, Swiss Cheese. Dinner: Fromage, Boeuf Haché (Hamburger, Environ 23% en Matières Grasses, Galettes Surgelées), Cornichons, Margarine, Pain Hamburger, Bacon, Tomates. Snacks/Other: Oreo McFlurry (Snack). more...
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1913 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 2.2 kg a Week
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Volleypower's Weight History
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