Weigh In record (no journal entry) for 26 June 2014
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68.6 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 105.22g | Prot: 123.63g | Carbs: 197.83g.
Breakfast: Kellogg's Mini-Wheats Little Bites Original Frosted, Starbucks Coffee, Quebon Lait 1%. Lunch: Macaroni, Jambon Haché, No Name Sweet Green Relish, Hellmann's 1/2 The Fat Mayonnaise, Fromage Cheddar. Dinner: Quebon Lait 1%, Fromage Cheddar, Becel Margarine, Champignons, Oeuf Brouillé (Entier, Cuit), Oignons. Snacks/Other: Eau, Eau. more...
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2191 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sitting - 2 hours and 16 minutes, Resting - 4 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Volleypower's Weight History
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