Weigh In record (no journal entry) for 21 March 2022
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 59.03g | Prot: 48.13g | Carbs: 184.89g.
Breakfast: White Bread, Kraft Extra Cheddar, Butter . Dinner: Oreo Original Cookie, Norquin Quinoa, Avocados , Compliments Edamame, Cabbage , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Peanut Sauce. Snacks/Other: Canada Dry Ginger Ale (222ml), Alpina Salami Hongrois Piquant, Jack Link's Beef Jerky, Orange, Framboise, Fruit De La Passion, Passion Twist, Flaxseed Seeds . more...
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steady weight
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MissMary666's Weight History
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