Weigh In record (no journal entry) for 20 March 2022
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90 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 124.89g | Prot: 77.35g | Carbs: 201.81g.
Breakfast: Great Value Hashbrown Patties, Great Value 68% Vegetable Oil Margarine, Carbonaut Seeded Bread, Fried Egg. Lunch: Mashed Potatoes (Whole Milk and Margarine Added) , Broccoli Sunflower Salad. Dinner: Pork Sinigang. Snacks/Other: Coca-Cola Coca-Cola, Doritos Jalapeno & Cheddar , Baby Carrots , Great Value Crunchy Peanut Butter, The Laughing Cow Cheese, Unico Kalamata Olives. more...
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Gaining 1.0 kg a Week
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