Draglist's Journal, 24 Jun 14

Got a nice 200.8 for a morning weigh in. I thought that boded well for the possibility of hitting 199.8 pre-dinner. I based that on yesterday's 201.2 reading in the morning and subsequent 202.0 reading pre-dinner. So my thought was, 200.8 in the morning, maybe back up to 201.6 to 202.0 pre-dinner, and then an hour on the treadmill to try to get as close to 199.8 as possible. Posted that scenario this morning and got a lot of great support from my friends up here.

Ate about 740 calories during the day, went to vote (Maryland primaries), and got home at about 7:30. Hopped on the scale and got a 202.0 reading. A little high, but I ate more today then I did yesterday. Got on the treadmill and put in a solid hour of work. Hopped in the pool to cool off, grabbed a shower, and at 9:18, stepped onto the Tanita...

Did not trust the first reading because I thought it was too low. Stepped off and back on. Same thing. Did it twice more. I believed it the fourth time: 199.0! Made it to the 190s two days earlier than my two-year anniversary on FatSecret! Thanks to all my pals up here for the support.

Here are the FIRST 6/24/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 202.0
Goal Weight (10% BF) - 196.0
Total body fat % - 12.6 (WOW!)
Total body fat lbs. - 25.6 (WOW!)
Total body water % - 67.1
Visceral fat rating - 8
Muscle mass lbs. - 167.8
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4112 (RDI 2310)
Metabolic age - 15 (WOW!)

Here are the SECOND 6/24/14 Tanita numbers (pre-dinner, POST-one hour treadmill):

Weight - 199.0
Goal Weight (10% BF) - 192.2
Total body fat % - 12.9
Total body fat lbs. - 26.0
Total body water % - 65.6
Visceral fat rating - 8
Muscle mass lbs. - 164.6
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4026 (RDI 2262)
Metabolic age - 17 (that workout aged me two years! LOL)

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 20 carbs, 40-50 fiber, 200 protein, 1600 cals
Today ate: 41 fat, 71 carbs, 15 fiber, 212 protein, 1671 cals (3030 used, 1359 deficit)
Running avg: 63 fat, 134 carbs, 181 protein, 1870 cals (2689 used, 819 deficit)
90.3 kg Lost so far: 57.2 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 24 June 2014:
1687 kcal Fat: 40.79g | Prot: 211.87g | Carbs: 74.81g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Essence Isolated Protein Blend - Chocolate. Lunch: Dannon Activia Greek Blueberry Yogurt, Syntrax Nectar Lemon Tea Whey Protein Isolate, Cucumber (with Peel) . Dinner: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Sweet Cherries, Healthworks Cacoa Nibs, Celsius Green Tea Raspberry Acai, Blueberries. Snacks/Other: Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, NOW Now Magnesium Citrate, Red Lobster Single Malt Scotches. more...
3042 kcal Exercise: Walking (exercise) - 3.5/mph - 3 hours and 5 minutes, Sleeping - 5 hours and 21 minutes, Resting - 15 hours and 34 minutes. more...
Losing 7.0 kg a Week

6 Supporters    Support   

Comments 
WooHoo! Way to go, Bill! That 199 is awesome and look at that body fat 12.6! 
24 Jun 14 by member: Deb_N
Congrats!!! 
24 Jun 14 by member: wholefoodnut
Thanks, Deb and Wholefoodnut! Appreciate the support! 
24 Jun 14 by member: Draglist
Awesome, Bill!!!  
24 Jun 14 by member: MontanasMom
Thanks for your support, MontanasMom! 
24 Jun 14 by member: Draglist
Enjoying a few single malts on the rocks to celebrate! 
24 Jun 14 by member: Draglist
Well done Bill!!!  
25 Jun 14 by member: slacker36
awesome! you made it Bill! congrats - now that is one happy journal that has made my day :)! 
25 Jun 14 by member: Jenfar
erm... does it mean you will stop logging in now? 
25 Jun 14 by member: Jenfar
Way to go Bill! 
25 Jun 14 by member: jwill77nc2
Thanks, Slacker, Jenfar, and JWill! No, Jen, I will continue to pester you all every day with my number-laden posts! Still need to 'lock in' the 190s and I will continue to track every calorie in and out!  
25 Jun 14 by member: Draglist
good for you!! 
25 Jun 14 by member: Gnewfry
Thanks, Gnewfry! 
25 Jun 14 by member: Draglist

     
 

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