Draglist's Journal, 23 Jun 14

Down to 201.2 after a 1400 calorie day, weight lifting, and two 30 minute treadmill walks. Will add 30 minutes of treadmill and a swim after dinner each night. Watched my initial P90X intro video yesterday. A lot of attempted upselling right off the bat, but the routines look great. Will eat 1000 calories today and then 1500-1600 for the rest of the week.
91.3 kg Lost so far: 56.2 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 23 June 2014:
1145 kcal Fat: 22.89g | Prot: 176.88g | Carbs: 51.23g.   Breakfast: Syntrax Nectar Lemon Tea Whey Protein Isolate, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Syntrax Nectar Lemon Tea Whey Protein Isolate, Cucumber (with Peel), Monster Beverage Zero Ultra. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Celsius Sparkling Orange, Sweet Cherries. Snacks/Other: Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), One A Day One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate. more...
2551 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Sleeping - 5 hours and 26 minutes, Resting - 17 hours and 26 minutes. more...
Losing 1.9 kg a Week

6 Supporters    Support   

Hey this is the first Monday in a while you have been so low. Congrats. :) 
23 Jun 14 by member: sarahsmum
Thanks, Isabel! The final push... 
23 Jun 14 by member: Draglist
You go buddy...:O) 
23 Jun 14 by member: BHA
Thanks, Bren! 
23 Jun 14 by member: Draglist
You'll be under 200 in the blink of an eye, Bill! Great Work - Awesome Results!  
23 Jun 14 by member: TXSnowman
Good luck with P90. I’m sure you will do awesome. Countdown to your 2 year anniversary, very exciting!  
23 Jun 14 by member: ChicaLean
Thanks, TXSnowman! Trying to actually creep across the finish line. Have been too happy with the blue line despite never actually hitting the finish line! 
23 Jun 14 by member: Draglist
Thanks, Chica! I'm looking forward to starting it. Need to get a workout mat to prevent serious rug burn! Also trying to determine if any of my doorways in my home will accommodate the pull up bar... The Horton guy is goofy and fun. I'm looking forward to it! 
23 Jun 14 by member: Draglist


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