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Down to 201.2 after a 1400 calorie day, weight lifting, and two 30 minute treadmill walks. Will add 30 minutes of treadmill and a swim after dinner each night. Watched my initial P90X intro video yesterday. A lot of attempted upselling right off the bat, but the routines look great. Will eat 1000 calories today and then 1500-1600 for the rest of the week.
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91.3 kg
Lost so far: 56.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1145 kcal
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Fat: 22.89g | Prot: 176.88g | Carbs: 51.23g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Syntrax Nectar Lemon Tea Whey Protein Isolate. Lunch: Monster Beverage Zero Ultra, Cucumber (with Peel), Syntrax Nectar Lemon Tea Whey Protein Isolate. Dinner: Sweet Cherries, Celsius Sparkling Orange, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2551 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Sleeping - 5 hours and 26 minutes, Resting - 17 hours and 26 minutes. more...
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Losing 1.9 kg a Week
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