Weigh In record (no journal entry) for 13 March 2022
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89 kg
Lost so far: 1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 59.09g | Prot: 56.71g | Carbs: 137.84g.
Breakfast: Peanut Butter, Green Tea, Apples , Ocean Spray Diet Cranberry Juice, Hard-Boiled Egg , Great Value Double Cheddar Shredded Cheese, Margarine (Regular) , Rye Bread . Lunch: Greatest Homemade Chicken Soup. Dinner: Great Value Ginger Beef , Coca-Cola Diet Coca-Cola (Bottle), Costco Food Court Jumbo Hot Dog. Snacks/Other: Ocean Spray Diet Cranberry Juice, Cantaloupe Melons , Strawberries , Raspberries . more...
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2364 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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