Weigh In record (no journal entry) for 21 June 2014
|
98.9 kg
Lost so far: 41.7 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
|
|
624 kcal
|
Fat: 25.38g | Prot: 56.38g | Carbs: 49.04g.
Breakfast: Pero Mini Sweet Peppers, Jalapeno Peppers, Fennel Seed, Kraft 2% Milk Mozzarella Cheese, Hunt's Tomato Paste, Green Cabbage, Shadybrook Farms Lean Sweet Italian Turkey Sausage. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Brussels Sprouts, Pears, Cucumber (with Peel). Snacks/Other: Meijer Brazil Nuts, Almonds. more...
|
|
3345 kcal
|
Exercise:
Sleeping - 8 hours and 35 minutes, Sitting - 6 hours and 5 minutes, Housework - 35 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
|
Losing 0.8 kg a Week
|
 Comments
21 Jun 14 by member: ChristyLA
|
21 Jun 14 by member: kattay
|
thanks for supporting me <3 I had cancer for about a year mothers day 2012 till the end of 2012 non hodkins lymphoma ,,, stage 4 a grapefriut size under navel and smaller ones on each side about the size of a plum seed then 3 inches on my spin near my bra ,, Thnking the Lord for his healing touch ,,, been through 3 Divorcees
very happy with my husband 15 years in July 2014 and I too learned to use food for comfort ,, after bring healed of cancer I feel like ,, its time to Love myself & respect myself by taking care of my body I started in 11-2014 I was 244 lbs now 219 God Bless ya Much <3
22 Jun 14 by member: dreamcatcher10
|
Thank you dreamcatcher. Dec. 1999 diagnosed, 2000 procedures. Mine was about the same size, except the plums. Gotta love how the use fruit. It is easier to say "women's stuff". Three organs involved. I had stopped worrying about diet at that point. Didn't get on the scale, enjoyed everything after all those "procedures". Quite a shock when all these interns and counselors, six people, are standing around my bed, telling me I am terminal and better get disability paperwork done immediately. So why am I going thru surgeries, radiation, radiation rods, chemo? When I was talking to my radiation doctor, I asked him. He was shocked, told me I wasn't going to die, radiation and chemo would take care of it! Back to life!! Went thru a time after that ignored the scales and the mirror. Another shock when I got on the scales. 310, had never seen anything near that! Back to FS!! So, like you, time for ME! Lets enjoy life and our new smaller selves! Lets go for it! God Bless you too!
22 Jun 14 by member: kattay
|
22 Jun 14 by member: MomjjjaLou
|
Thank you!! Just to let you know... all my "parts" are intact. After they cut me open, they took one look, closed me back up because it was too much to cut out. Sounds gruesome...but I am whole lol! Prayer, radiation, and chemo took care of it! Plus doc said I have a great attitude!
22 Jun 14 by member: kattay
|
23 Jun 14 by member: Kris AZ
|
Thanks Kattay I'm very grateful for your support <3 Im giggling because that squat ya were referring to was only the therapists way of measuring my range of motion <3 in my knee replacement area <3 God Bless ya Very Much <3 sweet dreams <3
23 Jun 14 by member: dreamcatcher10
|
Lol. I knew that was what you are referring to but while reading your post, I was thinking I don't know when I even bent my knees to go down low!
23 Jun 14 by member: kattay
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|