Draglist's Journal, 18 Jun 14

Up to 204.0 from last Saturday's official post workout weigh in but losing .8 pounds a day for the past two days since targeting 1600 calories per day. Will eat 600 calories through lunch, leaving 1000 for dinner out tonight. I'll do my best but will adjust tomorrow as necessary. Did weight lifting and a half hour on the treadmill last night. No workout tonight as we will be going out to dinner and a play. Went looking online for a pull-up bar yesterday and noted that they were offering a free one with the purchase of the P90X exercise program. One thing led to another and it looks like I'll be starting P90X this weekend. Guess I'll be doing HITT training after all. Hopped into the pool for the first time this year last night. Felt great after working out. Will need that during this upcoming summer of P90X torture! Have a good day!
92.5 kg Lost so far: 54.9 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 18 June 2014:
2852 kcal Fat: 101.95g | Prot: 126.92g | Carbs: 223.04g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Syntrax Nectar Lemon Tea Whey Protein Isolate, Steak n Shake Red Bull Energy Drink Sugarfree. Dinner: Red Lobster Single Malt Scotches, Hard Roll, Butter, Pinot Noir Wine, Hard Parmesan Cheese, Goats Cheese (Hard), Private Selection Semi-Hard Mild Cheddar Cheese, Private Selection Shredded Hard Romano Cheese, French or Vienna Bread (Includes Sourdough), Hale and Hearty Ginger Carrot Artichoke Soup (Small), Trader Joe's Maryland Style Crab Cakes, Roasted Potato, Chambord Raspberry Liqueur, Brown Sugar, Safeway Artisan Fresh Fruit Tart, Prime Time Sweet Mini Peppers. Snacks/Other: Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, NOW Now Magnesium Citrate. more...
2458 kcal Exercise: Walking (exercise) - 3.5/mph - 38 minutes, Sleeping - 4 hours and 44 minutes, Resting - 18 hours and 38 minutes. more...
Gaining 0.8 kg a Week

10 Supporters    Support   

P90X, stepping it up. You have determination and will get there. Enjoy the show tonight! 
18 Jun 14 by member: jmb3450
Let's see what it's like... I will probably not be able to do everything at first but will look for improvement. My weight lifting showed improvement last night after I had stalled for quite a while. Adding more protein during the day has helped.  
18 Jun 14 by member: Draglist
You are a brave man, P90 - yikes. I'd rather have bought the pull up bar :) 
18 Jun 14 by member: sarahsmum
Have fun...:O) 
18 Jun 14 by member: BHA
Well, Isabel, it's the cheapskate in me coming out! I've been thinking about it for a long time, so I went ahead and took the plunge. Thanks, Bren! 
18 Jun 14 by member: Draglist
Good luck Bill! I'm sure you'll enjoy the P90X experience....I did Insanity around this time last year and felt I was joining the army :) I lasted it out to the full....it's good to shake it up a notch! 
18 Jun 14 by member: Jenfar
Thanks, Jenfar! Should help me sweat off a few inches! 
18 Jun 14 by member: Draglist
P90x is quite a workout, but you sound like you are up for it. enjoy/1 J 
18 Jun 14 by member: JovialJ
Thanks, JovialJ! Will give it a shot! 
18 Jun 14 by member: Draglist
Have fun! You will do great, you have determination. Go for it!! 
18 Jun 14 by member: kattay
Thanks, Kattay! 
18 Jun 14 by member: Draglist


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