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Up to 204.0 from last Saturday's official post workout weigh in but losing .8 pounds a day for the past two days since targeting 1600 calories per day. Will eat 600 calories through lunch, leaving 1000 for dinner out tonight. I'll do my best but will adjust tomorrow as necessary. Did weight lifting and a half hour on the treadmill last night. No workout tonight as we will be going out to dinner and a play. Went looking online for a pull-up bar yesterday and noted that they were offering a free one with the purchase of the P90X exercise program. One thing led to another and it looks like I'll be starting P90X this weekend. Guess I'll be doing HITT training after all. Hopped into the pool for the first time this year last night. Felt great after working out. Will need that during this upcoming summer of P90X torture! Have a good day!
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92.5 kg
Lost so far: 54.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2852 kcal
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Fat: 101.95g | Prot: 126.92g | Carbs: 223.04g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Steak n Shake Red Bull Energy Drink Sugarfree, Syntrax Nectar Lemon Tea Whey Protein Isolate. Dinner: Prime Time Sweet Mini Peppers, Safeway Artisan Fresh Fruit Tart, Brown Sugar, Chambord Raspberry Liqueur, Roasted Potato, Trader Joe's Maryland Style Crab Cakes, Hale and Hearty Ginger Carrot Artichoke Soup (Small), French or Vienna Bread (Includes Sourdough), Private Selection Shredded Hard Romano Cheese, Private Selection Semi-Hard Mild Cheddar Cheese, Goats Cheese (Hard), Hard Parmesan Cheese, Pinot Noir Wine, Butter, Hard Roll, Red Lobster Single Malt Scotches. Snacks/Other: NOW Now Magnesium Citrate, One A Day One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2458 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Sleeping - 4 hours and 44 minutes, Resting - 18 hours and 38 minutes. more...
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Gaining 0.8 kg a Week
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 Comments
P90X, stepping it up. You have determination and will get there. Enjoy the show tonight!
18 Jun 14 by member: jmb3450
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You are a brave man, P90 - yikes. I'd rather have bought the pull up bar :)
18 Jun 14 by member: sarahsmum
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Good luck Bill! I'm sure you'll enjoy the P90X experience....I did Insanity around this time last year and felt I was joining the army :) I lasted it out to the full....it's good to shake it up a notch!
18 Jun 14 by member: Jenfar
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P90x is quite a workout, but you sound like you are up for it. enjoy/1 J
18 Jun 14 by member: JovialJ
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Have fun! You will do great, you have determination. Go for it!!
18 Jun 14 by member: kattay
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Draglist's Weight History
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