Draglist's Journal, 15 Jun 14

To bed at 2:30 am after my big day at the races yesterday. Got a nice wake up call at 6:30 from my son in Japan with Father's Day wishes. That was nice but back to bed! Up finally at noon. Got a waking weigh in at 205.0 and then hit the treadmill for a post 16:8 workout. After an hour, weighed in at 203.2. Going to take the calories down a bit for the remainder of the month to get on track for the 190s.

Here are the 6/15/14 Tanita Numbers (3:00 pm; post 16:8 fast; overnight dehydration showing):

Weight - 203.2
Goal Weight (10% BF) - 192.0
Total body fat % - 14.9
Total body fat lbs. - 30.4
Total body water % - 62.0
Visceral fat rating - 8
Muscle mass lbs. - 164.4
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4032 (RDI 2265)
Metabolic age - 21
92.2 kg Lost so far: 55.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2014:
2096 kcal Fat: 70.84g | Prot: 184.65g | Carbs: 195.56g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Hershey's Natural Unsweetened Cocoa, Dannon Oikos Greek Nonfat Yogurt - Plain, Grapes, Blueberries, Bananas, Healthworks Cacoa Nibs. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Prime Time Sweet Mini Peppers, Snapple Diet Peach Iced Tea (16 oz). Dinner: Pepperidge Farm Onion Sandwich Buns, Jennie-O Turkey Burgers Original, Tomatoes, Onions, Cucumber (with Peel), Ketchup, Hellmann's Cholesterol Free Canola Mayonnaise, Bolthouse Farms Raspberry Merlot Vinaigrette Dressing. Snacks/Other: Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg), One A Day One A Day Men's Health Formula Multivitamin Supplement, Now Magnesium Citrate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Fralinger's Salt Water Taffy. more...
2903 kcal Exercise: Walking (exercise) - 3.5/mph - 2 hours and 27 minutes, Resting - 12 hours and 49 minutes, Sleeping - 8 hours and 44 minutes. more...
Losing 2.2 kg a Week

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Comments 
Happy Father's Day! 190's here you come! 
15 Jun 14 by member: ChicaLean
Thank you, ChicaLean! 
15 Jun 14 by member: Draglist
Aww...wonderful that your son called! I hope you have a wonderful Fathers Day! Great numbers! 
15 Jun 14 by member: kattay
Thanks, Kattay! And my daughter completed it with a nice afternoon call. Only later did I find out that she first called at 10am, but my wife asked if she could call back so I could get a few more hours of sleep. Now THAT is a partner! :) 
15 Jun 14 by member: Draglist
Nice! What a great wife, too!! 
16 Jun 14 by member: Kiki8123
Yes, she takes good care of me! 
16 Jun 14 by member: Draglist

     
 

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