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Mini goal achieved! On to the next 10. This was the week of the cabbage lol. Have to use up the cabbage I bought so I put a cupful in everything I could. Have more chopped up so this might be another week of the cabbage. At this rate, it might turn out to be the month of the cabbage!
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99.8 kg
Lost so far: 40.8 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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936 kcal
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Fat: 37.53g | Prot: 86.27g | Carbs: 73.28g.
Breakfast: Hunt's Tomato Paste, Frieda's Extra Firm Tofu, Ground Turkey (Cooked), Green Cabbage. Lunch: Dannon Oikos Greek Nonfat Yogurt - Plain, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Cabbage, Egg. Dinner: Kraft 100% Grated Parmesan Cheese, Foster Farms Chicken Tenderloins, Arctic Shores Imitation Crab Meat, Kraft Reduced Fat Mayo with Olive Oil, Cucumber (with Peel), Green Cabbage, Celery. Snacks/Other: McCormick Pure Vanilla Extract, Almonds, Dannon Oikos Greek Nonfat Yogurt - Plain, Bananas. more...
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3376 kcal
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Exercise:
Sleeping - 8 hours and 35 minutes, Sitting - 6 hours and 5 minutes, Housework - 35 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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Losing 2.4 kg a Week
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