Draglist's Journal, 13 Jun 14

Morning weigh in at 204.6. Will eat light today in hopes of a lower weight tonight.
92.8 kg Lost so far: 54.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2014:
1948 kcal Fat: 51.85g | Prot: 193.75g | Carbs: 184.00g.   Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Dannon Activia Greek Blueberry Yogurt, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium, Navitas Naturals Organic Raw Chia Seeds, Syntrax Nectar Chocolate Truffle Whey Protein Isolate. Dinner: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Grapes, Shrimp, Green String Beans, Wasa Crisp'n Light 7 Grain Crackerbread, Fresh & Easy Shrimp Ceviche Salsa Fresca. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), One A Day Men's Health Formula Multivitamin Supplement, Healthworks Cacoa Nibs, Bananas, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Unsweetened Mixed Berries, Bell Plantation PB2 Powdered Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
2527 kcal Exercise: Walking (exercise) - 3.5/mph - 56 minutes, Sleeping - 6 hours and 54 minutes, Resting - 16 hours and 10 minutes. more...
Gaining 0.6 kg a Week



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