Draglist's Journal, 07 Jun 14

Saturday weigh in time! Got up at 6am and got a 205.2 weigh in. I was not happy about that but already sulked myself into a night of recalculations last night and was going to target a new daily calorie goal anyway. Back to bed.

Up at 11am a little more rested after 10 hours of sleep. Weighed in again. 203.0. That's better, and a nice starting point for the end of 16:8 workout.

Did an hour on the treadmill, this time at 4mph the entire time with the extra rest. Also drank Syntrax protein and water with Bentonite before my workout.

The Tanita didn't get me all the way back to last week's 200.2, but 201.0 was better than I feared last night. Still will adjust my daily calorie intake down a bit this week. Dinner out at a nice South American steak house tonight. Good friends and a bottle of two of red wine are probably in store. Adjust as necessary on Sunday and Monday. Cheers!

Here are the 6/07/14 Tanita Numbers (after 16:8 fast, pre-breakfast, overnight dehydration invalidating body fat and muscle mass numbers):

Weight - 201.0
Goal Weight (10% BF) - 187.6
Total body fat % - 16.0
Total body fat lbs. - 32.2
Total body water % - 59.9
Visceral fat rating - 9
Muscle mass lbs. - 160.6
Physique rating - 6
Bone mass lbs. - 8.2
Daily calories: 3938 (RDI 2287)
Metabolic age - 24
91.2 kg Lost so far: 56.2 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 07 June 2014:
2172 kcal Fat: 74.32g | Prot: 137.38g | Carbs: 185.94g.   Breakfast: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Now Real Food Golden Flax Seeds, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Grapes, Fiber One 80 Calorie Cereal - Chocolate, Silk Pure Almond Milk - Unsweetened Vanilla, Blackberries. Lunch: Snapple Diet Peach Iced Tea (16 oz). Dinner: Red Lobster Single Malt Scotches, Sangria, Guacamole, Tortilla Corn Chips, Jalapeno Peppers, Sargento Natural Vermont Sharp White Cheddar, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Yellow Summer Squash, Cheesecake, Tiramisu, Brownie, Vanilla Ice Creams, Half and Half Cream, Shrimp. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), One A Day Men's Health Formula Multivitamin Supplement, Grapes, Snapple Diet Peach Iced Tea (16 oz), Frieda's Edamame (Shelled). more...
2877 kcal Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 12 hours and 2 minutes, Sleeping - 9 hours and 28 minutes. more...
Losing 1.6 kg a Week

5 Supporters    Support   

:~). Gazing into my crystal ball and seeing, seeing, seeing, a number beginning with a 1. Yeah, I'm crazy, but you already knew that.  
07 Jun 14 by member: ClassicRocker
Thanks, Kath! Yes, we WILL get there! Have a great weekend. 
07 Jun 14 by member: Draglist
07 Jun 14 by member: Kiki8123
Thanks, Kiki! Just got back and actually got away with eating just 12 calories over my normal day! 
07 Jun 14 by member: Draglist
Nice going! 
07 Jun 14 by member: jmb3450
Thanks, JMB! 
07 Jun 14 by member: Draglist
Way to go! 
08 Jun 14 by member: Kiki8123


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