Weigh In record (no journal entry) for 05 June 2014
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103.0 kg
Lost so far: 37.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 46.44g | Prot: 64.19g | Carbs: 63.06g.
Breakfast: Almonds, Egg, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Oscar Mayer Turkey Bacon (15g), Apples, Food Lion Rotisserie Chicken. Dinner: Great Value All Natural Pizza Sauce, Ground Turkey (Cooked). Snacks/Other: Grapefruit (Pink and Red). more...
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3483 kcal
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Exercise:
Sleeping - 8 hours and 35 minutes, Sitting - 6 hours and 5 minutes, Housework - 35 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours. more...
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Gaining 0.1 kg a Week
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