|
Morning weigh in at 202.4 after hitting my macros and calories exactly and a nice evening treadmill workout. Will eat 2160 calories again today and weight lifting tonight.
|
91.8 kg
Lost so far: 55.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2159 kcal
|
Fat: 77.06g | Prot: 191.92g | Carbs: 170.69g.
Breakfast: KFC Diet Dr Pepper (20 oz), Starbucks Caffe Americano (Venti), Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Jimmy Dean Delights Honey Wheat Flatbread - Bacon, Egg & Cheese. Lunch: Syntrax Matrix 5.0 Cookies & Cream. Dinner: Bolthouse Farms Honey Mustard Yogurt Dressing, Boathouse Farms Caesar Parmigiano Yogurt Dressing, Radish, Tomatoes, Trader Joe's Steamed and Peeled Baby Beets, Fresh Express Spinach & Arugula, Philadelphia Honey Nut Cream Cheese, Wasa Crisp'n Light 7 Grain Crackerbread, Colby Cheese , Oscar Mayer Deli Fresh Black Forest Ham, La Tortilla Factory Light Flour Tortilla. Snacks/Other: Walnuts, Unreal Chocolate Caramel Nougat Bar (22g), Diamond of California Chopped Walnuts, Syntrax Nectar Lemon Tea Whey Protein Isolate, Kale, Safeway Unsweetened Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
|
2461 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 5 hours and 37 minutes, Resting - 17 hours and 38 minutes. more...
|
Losing 2.5 kg a Week
|
 Comments
Whoa. I just joined this site and cannot believe that your post came up as the first one I find. I am just starting on a journey of training for powerlifting where for the first time in my life I am starting to count macronutrients. How long have you been eating this way and what kind of successes have you had?
04 Jun 14 by member: slsejk
|
04 Jun 14 by member: jmb3450
|
|
|
04 Jun 14 by member: jwill77nc2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|