Draglist's Journal, 29 May 14

On track with my under 1300 calorie eating schedule and even had a few beers after work. Got home late and ate before my treadmill workout. Got a 205.2 weigh in but have a long way to go in two days!

Here are the 5/29/14 Tanita Numbers (post dinner, post 750 calorie treadmill workout):

Weight - 205.2
Goal Weight (10% BF) - 195.8
Total body fat % - 14.1
Total body fat lbs. - 29.0
Total body water % - 63.7
Visceral fat rating - 8
Muscle mass lbs. - 167.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4112 (RDI 2310)
Metabolic age - 19

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 68 fat, 202 carbs, 41-51 fiber, 200 protein, 2239 cals
Today ate: 26 fat, 126 carbs, 27 fiber, 92 protein, 1287 cals (3150 used, 1863 deficit)
Running avg: 65 fat, 149 carbs, 158 protein, 1841 cals (2842 used, 1001 deficit)
93.1 kg Lost so far: 54.3 kg.    Still to go: 0.1 kg.    Diet followed: 100%.

View Diet Calendar, 29 May 2014:
1287 kcal Fat: 26.46g | Prot: 91.60g | Carbs: 126.22g.   Breakfast: Jimmy Dean Delights Breakfast Bowl Southwest Style. Lunch: Cucumber (with Peel) , dannon Light & Fit Greek Yogurt, Organic India Whole Husk Psyllium. Dinner: Sweet Cherries, Calavo Avocado, Skinless Chicken Breast, Broccoli, Carrots, Celery, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), One A Day Men's Health Formula Multivitamin Supplement, Beer. more...
3147 kcal Exercise: Walking (brisk) - 4/mph - 1 hour and 32 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Sleeping - 5 hours and 17 minutes, Resting - 16 hours and 3 minutes. more...
Losing 1.3 kg a Week

6 Supporters    Support   

Comments 
Fingers crossed!!! 
29 May 14 by member: ClassicRocker
Thanks, Kathy! 
29 May 14 by member: Draglist
good luck Bill.. keep on going and moving and a grooving.. hehe 
30 May 14 by member: danban42
Thank you, Dan! 
30 May 14 by member: Draglist

     
 

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