Weigh In record (no journal entry) for 28 May 2014
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59.9 kg
Lost so far: 19.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 88.74g | Prot: 76.89g | Carbs: 43.63g.
Breakfast: Farmers Applewood Smoked Center Cut Bacon, Soft Boiled Egg. Lunch: Avocados, Kirkland Signature Smoked Salmon. Dinner: trader joe's black truffle flavored oil, JFC White Shirataki Noodles, Chicken Stock, Phillips Lump Crab Meat. Snacks/Other: Daisy Sour Cream, Jell-O Sugar Free Strawberry Gelatin, Atkins Endulge Chocolate Coconut Bar, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Coffee, Half and Half Cream. more...
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2188 kcal
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Exercise:
Housework - 1 hour, Circuit Training - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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moopie321's Weight History
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