Draglist's Journal, 28 May 14

Morning weigh in at 205.6 after two big eating days followed by a 600 calorie adjustment day. Hope to drop a few more by tonight and hopefully hit goal by Saturday.
93.3 kg Lost so far: 54.2 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2014:
1282 kcal Fat: 57.07g | Prot: 90.41g | Carbs: 111.18g.   Breakfast: Jimmy Dean Harvest Blend Breakfast Blend. Lunch: Cucumber (with Peel) , Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt. Dinner: The Original Brat Hans Organic Apple Chicken Sausage, Oscar Mayer Deli Fresh Black Forest Ham, Colavita Extra Virgin Olive Oil, Tomatoes, Fresh Express Triple Hearts Tender Lettuce Mix, Safeway Salad Toppers seeds n soy, Sweet Cherries. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), One A Day Men's Health Formula Multivitamin Supplement, Safeway Kitchens Fruit Medley, Bear naked Bear Naked Peak Protein Original, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Organic Raw Walnut Halves & Pieces. more...
2672 kcal Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours and 46 minutes, Resting - 15 hours and 54 minutes. more...
Gaining 0.4 kg a Week

10 Supporters    Support   

I want to say good luck to you but luck really has nothing to do with it, so my best wishes in your reaching that goal. 
28 May 14 by member: jmb3450
Thanks, JMB! If my math is right, we will get there! 
28 May 14 by member: Draglist
Onward and downward :) 
28 May 14 by member: sarahsmum
Thanks, Isabel! That's my plan! The Saturday finish line is in sight! 
28 May 14 by member: Draglist
You're doing fantastically well! 
28 May 14 by member: Phooka
Thank you, Phooka! 
28 May 14 by member: Draglist
What sarahsmum said. I like that. 
28 May 14 by member: ClassicRocker
Thanks, Kathy! 
28 May 14 by member: Draglist
Keep on going Bill, you can do it.. goodluck matey.  
29 May 14 by member: danban42
Thanks, Dan! 
29 May 14 by member: Draglist


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