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Morning weigh in at 205.6 after two big eating days followed by a 600 calorie adjustment day. Hope to drop a few more by tonight and hopefully hit goal by Saturday.
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93.3 kg
Lost so far: 54.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 57.07g | Prot: 90.41g | Carbs: 111.18g.
Breakfast: Jimmy Dean Harvest Blend Breakfast Blend. Lunch: dannon Light & Fit Greek Yogurt, Navitas Naturals Organic Raw Chia Seeds, Cucumber (with Peel) . Dinner: Sweet Cherries, Safeway Salad Toppers seeds n soy, Fresh Express Triple Hearts Tender Lettuce Mix, Tomatoes, Colavita Extra Virgin Olive Oil, Oscar Mayer Deli Fresh Black Forest Ham, The Original Brat Hans Organic Apple Chicken Sausage. Snacks/Other: Trader Joe's Organic Raw Walnut Halves & Pieces, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Bear naked Bear Naked Peak Protein Original, Safeway Kitchens Fruit Medley, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2672 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours and 46 minutes, Resting - 15 hours and 54 minutes. more...
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Gaining 0.4 kg a Week
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 Comments
I want to say good luck to you but luck really has nothing to do with it, so my best wishes in your reaching that goal.
28 May 14 by member: jmb3450
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28 May 14 by member: sarahsmum
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You're doing fantastically well!
28 May 14 by member: Phooka
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What sarahsmum said. I like that.
28 May 14 by member: ClassicRocker
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Keep on going Bill, you can do it.. goodluck matey.
29 May 14 by member: danban42
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Draglist's Weight History
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