Weigh In record (no journal entry) for 26 January 2022
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52.3 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2022:
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1617 kcal
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Fat: 76.37g | Prot: 89.50g | Carbs: 131.66g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Simply Egg Whites, President's Choice Pomegranate Arils, Fruit Baking Blend, Grand Granola (Mélange Chocolatier), Frozen Raspberries, Nuts to You Nut Butter Almond Butter. Lunch: President's Choice Wild Sockeye Smoked Pacific Salmon , Sesame Bagel, Philadelphia Light Herb & Garlic Cream Cheese. Dinner: Iceberg Mini Ice Cream Sandwich, Rose Wine, Mother Raw Caesar Dressing, Dry Grated Parmesan Cheese, Bacon, Chicken Breast, Cos or Romaine Lettuce , Gallo Extra Virgin Olive Oil, Compliments Caesar Croutons. more...
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1361 kcal
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Exercise:
Cooking - 1 hour and 12 minutes, Resting - 18 hours and 46 minutes, Sleeping - 4 hours and 2 minutes. more...
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steady weight
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MissMary666's Weight History
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