Weigh In record (no journal entry) for 20 January 2022
|
52.3 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1866 kcal
|
Fat: 82.39g | Prot: 78.55g | Carbs: 197.37g.
Breakfast: Frozen Raspberries, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter. Lunch: McCain Pizza Pockets. Dinner: Cabernet Sauvignon Wine, Oreo Original Cookie, Old El Paso Stand 'N Stuff Crunchy Taco Shells, Compliments Part Skim Mozzarella Shredded, Cherry Tomatoes, Taco Sauce, Ground Beef (95% Lean / 5% Fat) , Avocados . Snacks/Other: Canada Dry Ginger Ale (222ml). more...
|
|
1343 kcal
|
Exercise:
Cooking - 1 hour and 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MissMary666's Weight History
|