Draglist's Journal, 22 May 14

Lost some weight today despite eating five cookies after missing lunch. Got down to my lowest fat percentage so far. Had a nice protein based dinner. Going to ensure I eat a salad with olive oil every night and to limit the cottage cheese for a week to try to fix the constipation issues. Weight lifting tonight. Did not get to my full 885 calorie targeted deficit today, but since I had a 1231 calorie deficit yesterday, I'll take the 968 deficit average!

Here are the 5/22/14 Tanita Numbers (pre dinner, pre weight lifting workout):

Weight - 204.2
Goal Weight (10% BF) - 195.6
Total body fat % - 13.8
Total body fat lbs. - 28.2
Total body water % - 64.3
Visceral fat rating - 8
Muscle mass lbs. - 167.4
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4108 (RDI 2308)
Metabolic age - 18

If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 70 fat, 103 carbs, 41-51 fiber, 200 protein, 1840 cals
Today ate: 97 fat, 151 carbs, 28 fiber, 145 protein, 2021 cals (2727 used, 706 deficit)
Running avg: 66 fat, 145 carbs, 167 protein, 1823 cals (2848 used, 1025 deficit)
92.6 kg Lost so far: 54.8 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 22 May 2014:
1926 kcal Fat: 83.40g | Prot: 146.27g | Carbs: 155.14g.   Breakfast: Organic India Whole Husk Psyllium, Lucerne 2% Low Fat Cottage Cheese, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds, Starbucks Caffe Americano (Venti). Lunch: Sugar Bowl Bakery 697941850101, Coffee Cake, Costco Mini Lemon Bites, Sugar Bowl Bakery Petite Brownie Bites. Dinner: Shadybrook Farms Boneless Turkey Breast Chops, Green String Beans, Safeway Salad Toppers seeds n soy, Fresh Express Lettuce Trio, Colavita Extra Virgin Olive Oil. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), One A Day Men's Health Formula Multivitamin Supplement. more...
2717 kcal Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Sleeping - 5 hours and 23 minutes, Resting - 17 hours and 4 minutes. more...
Losing 7.0 kg a Week

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Comments 
How do you measure all the stats such as body fat %, lbs, muscle mass etc. you have noted? 
22 May 14 by member: Farhad59
Hi. I use a Tanita BC 533 Biometric Impedance Analyzer scale. 
22 May 14 by member: Draglist
Great. Thanks for the info. I need to get one of these. 
22 May 14 by member: Farhad59
I really like mine. Had it since late December. Helps me attack the body fat now that I'm 5-10 lbs. away from my goal. 
22 May 14 by member: Draglist
Great job! Maybe I should skip lunch and eat some cookies. Hmmm....better not. 
23 May 14 by member: jmb3450
Yeah, not recommended. Those damned things ended up being 739 calories. If I had eaten the protein bar I brought, it would have been 180 and WAY better on the carbs and protein! But I got away with one yesterday. 
23 May 14 by member: Draglist
I need to know. What kind of cookies??? 
23 May 14 by member: ClassicRocker
OK... all were sort of mini brownies about an inch high and two inches across. First one was half and half chocolate and vanilla. Second one was a mini brownie. Third one was Lemon. Fourth one was Coffee Bake flavored, and final one was an actual shortbread cookie with a big dollop of chocolate and salted caramel on top! All were about 140-150 calories each except for that little coffee cake sucker... he was 189! 
23 May 14 by member: Draglist
Yummy. 
23 May 14 by member: ClassicRocker
Was just telling Denise that you made me describe them in detail! : ) She had another one of the salted caramel ones today... she took the cookies to work and they were all gone by 2pm! 
23 May 14 by member: Draglist
No no no... I did not make you describe them in detail. You could have said "brownies" and that would have been enough to make me drool. But you chose to go into detail, including the dollop of chocolate and salted caramel on the shortbread cookie. Put her online. I'll straighten that out right this minute young man!!! 
23 May 14 by member: ClassicRocker
LOL! I had to use my artistic license! 
23 May 14 by member: Draglist
Thanks for the smile.  
23 May 14 by member: ClassicRocker

     
 

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