Weigh In record (no journal entry) for 22 May 2014
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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3557 kcal
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Fat: 180.30g | Prot: 149.86g | Carbs: 344.14g.
Breakfast: Nesquik Chocolate Lowfat Milk, Dunkin' Donuts Maple Frosted Donut, Bacon, Jack's Original Mexican Style Pizza, Barbecue Sauce, McDonald's McChicken, McDonald's Chicken McNuggets (10 Pieces), Shaw's Miniature Marshmallows, Del Monte Banana, Reese's Peanut Butter Cup, Ground Beef (80% Lean / 20% Fat). more...
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3627 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Standing - 5 hours, Sitting - 6 hours and 15 minutes, Resting - 3 hours. more...
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Gaining 0.2 kg a Week
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