moopie321's Journal, 21 May 14

moopie321's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2014

59.8 kg Lost so far: 19.6 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2014:

947 kcal

Fat: 64.20g | Prot: 55.29g | Carbs: 20.49g. Breakfast: Starbucks Sweetened Whipped Cream (Grande/Venti), Soft Boiled Egg, Flavored Coffee (made From Ground), Kirkland Signature Fully Cooked Bacon. Lunch: Kernel Season's Popcorn Seasoning - Nacho Cheddar, Blue Diamond Smokehouse Almonds. Dinner: In-N-Out Double-Double Protein Style. Snacks/Other: Jell-O Sugar Free Black Cherry, Reddi-wip Original Whipped Light Cream. more...

2109 kcal

Exercise: Circuit Training - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

moopie321's Weight History

View Complete History

moopie321's Journal, 21 May 14

Submit a Comment

moopie321's Weight History