Weigh In record (no journal entry) for 15 January 2022
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52.3 kg
Lost so far: 3.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1759 kcal
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Fat: 63.01g | Prot: 111.71g | Carbs: 192.44g.
Breakfast: Frozen Raspberries, Grand Granola (Mélange Chocolatier), Fruit Baking Blend, President's Choice Pomegranate Arils, Simply Egg Whites, Bob's Red Mill Ground Flaxseed Meal, Nuts to You Nut Butter Almond Butter. Lunch: Soy Sauce (Shoyu) (Low Sodium) , Salmon Sashimi. Dinner: Oreo Original Cookie, Norquin Quinoa, Compliments Edamame, Cabbage , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Peanut Sauce, Rose Wine. Snacks/Other: Jack Link's Beef Jerky, Maple Syrup , Strawberries , Heavy Cream. more...
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1694 kcal
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Exercise:
Cooking - 1 hour and 26 minutes, Grocery Shopping - 20 minutes, Standing - 2 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 11 hours and 56 minutes, Sleeping - 7 hours and 18 minutes. more...
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steady weight
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MissMary666's Weight History
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