Weigh In record (no journal entry) for 19 May 2014
|
60.1 kg
Lost so far: 19.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 103.85g | Prot: 90.51g | Carbs: 26.75g.
Breakfast: Tarantino Breakfast Sausage, Soft Boiled Egg. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Swift Premium Pork Sirloin Tip Roast, Pork Belly , Wild Harvest Organic Spring Mix Salad. Dinner: JFC White Shirataki Noodles, Chicken Stock , Swift Premium Pork Sirloin Tip Roast, Pork Belly . Snacks/Other: Reddi-wip Original Whipped Light Cream, Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Chocolate Pudding Snack, Blue Diamond Smokehouse Almonds, Kernel Season's Popcorn Seasoning - Nacho Cheddar. more...
|
|
2447 kcal
|
Exercise:
Housework - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
moopie321's Weight History
|