Draglist's Journal, 18 May 14

Got back to my 202.6 exactly after a 16:8 fast and an 810 calorie treadmill workout (back at the 10 percent incline!) Now, it's time to go experiment with breakfast smoothies!

Here are the 5/18/14 Tanita Numbers (post 16:8 fast, post 810 calorie combined workout, still showing overnight dehydration that is skewing the fat and water numbers):

Weight - 202.6
Goal Weight (10% BF) - 188.7
Total body fat % - 16.2
Total body fat lbs. - 32.8
Total body water % - 59.7
Visceral fat rating - 9
Muscle mass lbs. - 161.4
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 3962 (RDI 2258)
Metabolic age - 25
91.9 kg Lost so far: 55.5 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 18 May 2014:
1883 kcal Fat: 57.66g | Prot: 189.66g | Carbs: 195.35g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Dannon Oikos Greek Nonfat Yogurt - Plain, Navitas Naturals Organic Raw Chia Seeds, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Broccoli, Hershey's Natural Unsweetened Cocoa, Fiber One 80 Calorie Cereal - Chocolate. Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Blackberries, La Tortilla Factory Light Flour Tortilla, lucerne Reduced fat cheddar jack shredded cheese, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Pork Chops (Top Loin, Boneless) , McCormick Grill Mates BBQ sauce. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), One A Day Men's Health Formula Multivitamin Supplement, Ghirardelli Dark Chocolate Intense Dark 72%, Ghirardelli 60% Cacao Dark Chocolate Squares, Brach's Lemon Drops Sugar Free. more...
2924 kcal Exercise: Housework - 13 minutes, Walking (brisk) - 4/mph - 1 hour and 41 minutes, Resting - 14 hours and 26 minutes, Sleeping - 7 hours and 40 minutes. more...
steady weight

6 Supporters    Support   

Will you weigh tonight? 
18 May 14 by member: ClassicRocker
I will try to remember to... I often forget on the weekends! My body water and fat readings will adjust, but my overall weight will probably not go down... 
18 May 14 by member: Draglist
nice overall loss! very impressive! and thanks for the comments on my journal :) 
19 May 14 by member: jmluongo
Thank you! And you are welcome! We will get there together! 
19 May 14 by member: Draglist
Not really a breakfast smoothy, but... 30 gr vanilla protein shake mix (I like muscle tech), 1 c milk, 1 frozen banana, 1 cup frozen raspberries. As a post workout I add a further 50 gr of an unsweetened protein powder (leanfit vanilla). Yum.  
19 May 14 by member: northernmusician
Awesome. I actually made a 1000 calorie smoothie yesterday. Obscene, but good. Greek Yogurt, three cups of broccoli, cocoa, protein powder, and a few other goodies. That dude stayed with me all day long. 
19 May 14 by member: Draglist
What is it with people and veggies in their smoothies. Ew!!! 
19 May 14 by member: northernmusician
It's a healthy smoothie. But still have to laugh at NM... I would give it a go if it didn't have a days' worth of calories. 
19 May 14 by member: ClassicRocker
I with ya on that one NM! No veggies in my shakes. I’m too lazy to get the blender out so I just mix up one or two scoops of unflavored protein powder, 1 tsp stevia, cup of greek yogurt, cup of unsweetened coconut milk and either 1/2 tsp cinnamon or if I need more calories 2 TBS peanut butter. Then I shake it all in my shakey cup with the spring ball whisk thing.  
19 May 14 by member: bigbassbrent
I like mine thick. Frozen fruit - that's the ticket. Almond butter for me. Peanut butter makes me --- die. 
19 May 14 by member: northernmusician
Peanut butter IS my fruit. LOL! One thing I do that I didn’t mention is that after I make the shake I put it in the freezer for 30 min or so before I consume it. I found that with the protein powder, if I just mix it and drink it immediately I get terrible bloating. If I let it sit with the lid open and “off gas” for 30 minutes or so, then consume, no stomach problems. I’m not sure if it is really “off gassing” but I do know that I have stomach pains for about an hour if I skip this step.  
19 May 14 by member: bigbassbrent
Any chance you're intolerant to dairy? Protein powder shakes just seem to vapourize into my system. 
19 May 14 by member: northernmusician
That's a hell of a workout my friend. Good going.  
19 May 14 by member: madanjen
Thanks, Mad! Guys on the smoothies, I'm totally trying to get my leafy greens every day. I eat a lot of them but they 'hide' very nicely in my blender! Kale is my go to, but spinach and broccoli work, too. I also usually put in chia seeds, flax seeds, and psyllium fiber. Have not done peanut butter yet, but will try that one of these days. Saw a jar at the store and left it on the shelf. I used to live off the stuff! 
19 May 14 by member: Draglist
NM, I have never had problems in the past with dairy. I never really drank much milk but when I did, no issues. I ate a lot of ice cream though, it never bothered me!! I did recently discover that I cant handle almond milk. Gives me bad stomach cramps. I was talking to my mom about it and she has the same problem. Weird. I know that there are a lot of people are sensitive to whey though. I looked into pea protein but its much more expensive.  
19 May 14 by member: bigbassbrent
Draglist you're missing out not adding some kind of nut oil to your smoothies. Try it in a banana shake. It's deadly (but not like peanutbutter). As to blending my veggies... I'm afraid that may be doing that for me in another 30 years if I make it that far. Brad. I'm not sure there's much dairy in milk anymore. I remember when Ice cream had cream in it. Frozen custard??? I put on weight just thinking about it. 
19 May 14 by member: northernmusician
I'll try it. Definitely doing the frozen bananas trick and frozen berries, too. Just depends on if I want ice cream or sorbet... 
19 May 14 by member: Draglist
If you have a very good blender, you can cut back on the milk and it's incredibly thick. 
19 May 14 by member: northernmusician
Yep... rocking a new Ninja... works like a champ. 
19 May 14 by member: Draglist


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